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I'd love to connect as well!
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I love Alan Thall's channel!! He has been helpful and encouraging to me on my lifting journey!
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I started with dumbbells at home too! You can get a lot done with a set of dumbbells! Consistency and increasing your dumbbell weights as you are able will provide you with amazing results!
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I have both. I love the gym best. There something about driving up to "my parking spot" and putting my stuff in the same locker every time then climbing those stairs to the weight room that gets my mind and body in a good mental space place to lift.
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Hmmm....hard to say...chest and legs.
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I started lifting with 3lbs dumbbells when I first began lifting because 5lbs was too heavy. I now use 17.5lbs dumbbells and I am pushing for more! 44lbs kettlebells. I recently just started overhead squatting with the barbell in the weight training room. Strength training is my favorite of all the forms of fitness I have…
