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watch your salt intake too! Good luck and CONGRATS!!!
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I checked out your diary to see if I could offer any suggestions. #1) processed food is going to be SUPER high is sodium. you don't have to be a "cook" to eat non-processed foods more. If it comes prepared for you to eat with all the salty-preservatives....you probably shouldn't be eating it if you want to lose weight.…
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chicken sauted in olive oil, salad of some kind, walnuts. nom nom nom tilapia wrapped in bacon....and a bag of steamed frozen broccoli. Its actually easier to make dinner WITHOUT the carbs. I just pick a meat and a veggie to eat with it...and I'm set. The steamer bags in the frozen section make life SO easy! I can usually…
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A month ago, I felt the same as you. My trainer would get on my butt about even a TINY new potato. I actually cut out dairy, sugar, taters, pasta, etc and I'm doing just fine! Just eat more MEAT and VEGGIES! Trust me...after a while you won't miss it at all. You get better vitamins, fiber, good carbs, good fats and all…
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organic fruits and veggies (non-organic if the selection is limited). chicken. fish. turkey. I go to the butcher shop for grass-fed beef.
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Even better bet....make your own pasta from scratch! That way you KNOW what's in it :-) good luck!
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key to NOT feeling hungry and losing weight...PROTEIN, non-starchy veggies, and fruit. Its VERY hard to go over on your cals w/ lean meat, veggies and fruit. they have these wonderful cups of blueberries at the grocery store. a whole cup of yummy goodness to satisfy that "sweet" craving...and all sorts of good stuff for…
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Paleo and loving it. I've lost 8.6 lbs in a month. lost 6 1/4 inches. not starving. I miss the bread and cheese...but I'm feeling SO much better!!! tennis elbow gone. carpal tunnel gone. dry skin....going away. hair and nails super strong. i know it will take me about a year to get down to my goal weight...but i figure if…
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PROTEIN is your friend!!! LOTS of protein and fresh veggies/fruits will keep you full for hours. I eat about 1200 cals a day (not that I'm counting really because I'm on Paleo) and I'm never starving. No bread, no dairy, no pasta, no sugar...and it WORKS.
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I've been working up to going Paleo this last month. Just got The Paleo Diet book this evening...and took it with me to the store. Can't wait to hit the farmer's market this weekend and see what kinds of goodies I can get there. My body is responding wonderfully to it so far. My skin (which is freakishly dry) has been…
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I am sans gallbladder. I've been working up to paleo this past month. I've had NO issues whatsoever. The fats you should be eating more of in Paleo are the GOOD fats. Not fats used in fried foods. In fact, overall, my "functions" have been getting better overall since becoming a cave woman.
