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No kidding. I'm sitting here 300 cal short of my normal 2300 goal and still needing to find room for another 1250 on top of that just to eat back half my exercise calories, and I don't know how I'm going to do it. Got some salmon in the skillet and squash in the oven and I'll have extra bleu cheese on the salad and see…
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Rode to work last night and home this morning. Total of 31 miles. NOW I'm hungry. Frickin' starving, in fact. Mapmyride says that was a total of 2.5 kcal. I'll eat half of that back. I'll also use Strava next time and see if they agree. I've also got a heart rate monitor on order, that might have an effect on how these…
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I'll play. I've got 13 miles on the 3rd, 15 miles into work last night and 16 miles home this morning. No mileage goal this month, just going to ride to work as often as the weather and my legs will let me. Hopefully I'll get to sneak in some dirt miles, I've haven't been on a trail all summer.
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It may be, I'm no expert. I'm just going by what MFP tells me.
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Thanks for the input. Eating half my exercise calories back sounds like a great place to start. What computer do you use? Besides cadence, what would a dedicated bike computer do for me that I can't do with a smartphone app? I've been using my android to track miles, and I'm shopping for a Bluetooth heart rate monitor.
