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Yea I agree I was a bit dramatic there but I don't know how else to word it haha. I have cut sugar out for the most part as I'm not a fan, and most time I can resist any urges to eat when I bake, but literally as soon as I do I feel this way. Today I had flapjack and I honestly thought I was going to throw up I could…
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That sounds like an amazing plan haha
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Ah yes, I see that now, it would be 1-2lbs a week. I try to avoid low fat stuff, especially with all those nasty sweeteners in, I mostly try to have naturally low fat foods, but I do have the odd "healthy" cereal bar or crisps
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I'm 5'5, and I believe its set at lightly active, I have another 30lbs to go to my goal weight, and its set at 2lbs a week. I tried to decrease my carbs but I could barely function with less, but I give tweaking my protein a go, which should help with my weight training anyway, thanks (:
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I use the brands exactly, and if I cant find them, I underestimate to make up for it. Is there a way to enter foods yourself on here? :/
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I think I have now (:
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Yea I weigh everything to the gram really, I find if I don't ill easily put away 3 portions haha, ill try to open my diary, I'm not sure how
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I do meet my protein goal most days, as I eat plenty of fish and yoghurt. Fiber too, I reach that and sometimes exceed it. I'm losing maybe 1/2lbs a week, sometimes I gain for no reason thought ): I've slowly taken my calorie intake down over time from 1500 to 1230, should I increase it? I don't feel particularly…
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Figured it out, woop.
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How do I change my calorie intake on here? I tried to figure it out with no luck. I've recently started weighing my portions, generally following the packet size, sometimes a little less.
