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I am now at my goal weight. Since I started I have lost 3 stone which is a real achievement. I have gone down 2 sizes. I would like advice on how to keep this weight without becoming obsessive. I am scared of regaining the weight!!
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so glad I've found your forum I am now just reached my goal weight. Since I started I have lost 3 stone which is a real achievement. I have gone down 2 sizes. I would like advice on how to keep this weight without becoming obsessive. I am scared of regaining the weight!!
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thankyou Alicia but when I looked it said the forum is now closed
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I find that I can have a time of no shift for a week or so and then a sudden drop. So keep persevering
