vaniglia33 Member

Hi Guys, I had my first session of aqua fit (spin bikes in the pool!) and thanks to the aqua factor i had 45 minutes cycling with little effort. Most important it was a great work out and I have no pain at all today. I found my new fav sport. Thanks so much for your suggestions!!! <3

I went from semi pro to 15kilos more due to a knee problem, that is now permanent...motivation YES please!!!

Oh my god you are my new hero!! Thanks so much, and bless your Ortho. I am seeing my next week ..all you guys have been great and make me feel new hope.

Thanks for this...I have been looking and found few places around my work...one even has bikes in the water...I will ask if they think I can...I never give up trying to go back on a bike :) Is amazing how many different point of views I can be given by physiotherapists or pilates therapists...

Very inspiring thanks!! I managed to do a little squat a couple of months ago and is amazing what you did and do!!! I am having some visco supplement injections and the take away most of the pain (oh yes I am in constant pain)..so I can move more freely! I wonder sometimes if is me or I was unlucky with the doctors here in…

It was an endocrinologist...he tested me for several genetic diseases because most diets do not work on me.(forgot to mention I have asthma)..his words were more like " you need to sweat and do cardio to lose weight because of the high levels you have and the fact you absorbe the cortisol in your medications...but you…

Thanks Amanda...unfortunately no cycling for me I basically got banned :) i am seriously considering swimming.