Replies
-
I wasn't saying not to take it if needed. I was just saying be careful with it. I agree that Melatonin is great.
-
As a recovering addict, clean 6+ years, I can tell you that insomnia after stopping alcohol or drugs is an issue. It took me about a year to really get back to a presubstance sleep pattern. That is not the case for everyone and I can only tell you my experience. Taking sleeping medications can cause issues in the future if…
-
Mostly during Zumba class. They burn during weights but I expect that. Being so out of shape I know has a lot to do with it but just didn't know if not eating much was contributing. I haven't really worked out since I was in my early to mid 30's so maybe a part of this is just that I am now 43 and things don't quite work…
-
Thank you everyone for the great responses. I did calculate my HR using the 220-age then get the percentage from that. I physically check my heart rate throughout my workout in between songs. I can usually tell when I have gone too far as my heart will skip beats. No dizziness or chest pain I can just feel it skip.…
-
I'm new to this also. I've had the app for a few years but really just started 2 weeks ago. Have about 100 to lose. Feel free to add me for support.
-
I am 43 also with over 50 to lose. Feel free to add me.
-
Hi Jules! I am new to MFP, just logged in today for the first time. I'm 43 (female) and need to lose close to 100 lbs. Tired of looking and feeling terrible. Not really sure how this site even works but from what I gather you add friends, kinda like FB? I sent you a friend request.
