Replies
-
Goals: Take a walk every day. ~24/30 +6 Walk at least 60 miles by end of month. ~total: 83.69 ~average: 2.79 miles per walk 30 Nov. 3.26 miles 29 Nov: 3.1 miles 28 Nov: 3.07 miles 27 Nov: 3.79 miles 26 Nov: X 25 Nov: X 24 Nov: 1.79 miles 23 Nov: 2.77 miles 22 Nov: X 21 Nov: 2.64 miles 20 Nov: 3.83 miles 19 Nov: X 18 Nov: X…
-
29 Nov: 3.1 miles 28 Nov: 3.07 miles 27 Nov: 3.79 miles 26 Nov: X 25 Nov: X 24 Nov: 1.79 miles 23 Nov: 2.77 miles 22 Nov: X 21 Nov: 2.64 miles 20 Nov: 3.83 miles 19 Nov: X 18 Nov: X 17 Nov: 3.55 miles 16 Nov: 3.19 miles 15 Nov: 1.61 miles 14 Nov: 3.23 miles 13 Nov pm: 1.03 miles 13 Nov am: 3.12 miles 12 Nov: X 11 Nov: 2.72…
-
28 Nov: 3.07 miles 27 Nov: 3.79 miles 26 Nov: X 25 Nov: X 24 Nov: 1.79 miles 23 Nov: 2.77 miles 22 Nov: X 21 Nov: 2.64 miles 20 Nov: 3.83 miles 19 Nov: X 18 Nov: X 17 Nov: 3.55 miles 16 Nov: 3.19 miles 15 Nov: 1.61 miles 14 Nov: 3.23 miles 13 Nov pm: 1.03 miles 13 Nov am: 3.12 miles 12 Nov: X 11 Nov: 2.72 miles 10 Nov: 3.8…
-
Stats: 27 Nov: 3.79 miles 26 Nov: X 25 Nov: X 24 Nov: 1.79 miles 23 Nov: 2.77 miles 22 Nov: X 21 Nov: 2.64 miles 20 Nov: 3.83 miles 19 Nov: X 18 Nov: X 17 Nov: 3.55 miles 16 Nov: 3.19 miles 15 Nov: 1.61 miles 14 Nov: 3.23 miles 13 Nov pm: 1.03 miles 13 Nov am: 3.12 miles 12 Nov: X 11 Nov: 2.72 miles 10 Nov: 3.8 miles 9…
-
Stats: 20 Nov: 3.83 miles 19 Nov: X 18 Nov: X 17 Nov: 3.55 miles 16 Nov: 3.19 miles 15 Nov: 1.61 miles 14 Nov: 3.23 miles 13 Nov pm: 1.03 miles 13 Nov am: 3.12 miles 12 Nov: X 11 Nov: 2.72 miles 10 Nov: 3.8 miles 9 Nov: 3.04 miles 8 Nov: 1.66 miles 8 Nov: 2.62 miles 7 Nov: 3.04 miles 6 Nov pm: 2.16 miles 6 Nov am: 3.17…
-
Stats: 17 Nov: 3.55 miles 16 Nov: 3.19 miles 15 Nov: 1.61 miles 14 Nov: 3.23 miles 13 Nov pm: 1.03 miles 13 Nov am: 3.12 miles 12 Nov: X 11 Nov: 2.72 miles 10 Nov: 3.8 miles 9 Nov: 3.04 miles 8 Nov: 1.66 miles 8 Nov: 2.62 miles 7 Nov: 3.04 miles 6 Nov pm: 2.16 miles 6 Nov am: 3.17 miles 5 Nov pm: 2.64 miles 5 Nov am: 2.70…
-
Stats: 14 Nov: 3.23 miles 13 Nov pm: 1.03 miles 13 Nov am: 3.12 miles 12 Nov: X 11 Nov: 2.72 miles 10 Nov: 3.8 miles 9 Nov: 3.04 miles 8 Nov: 1.66 miles 8 Nov: 2.62 miles 7 Nov: 3.04 miles 6 Nov pm: 2.16 miles 6 Nov am: 3.17 miles 5 Nov pm: 2.64 miles 5 Nov am: 2.70 miles 4 Nov pm: 2.84 miles 4 Nov am: 2.54 miles 3 Nov pm:…
-
Missed my walk yesterday, but spent a good deal of the day on my feet while cleaning my kitchen. ;) Stats: 13 Nov: 3.12 miles 12 Nov: X 11 Nov: 2.72 miles 10 Nov: 3.8 miles 9 Nov: 3.04 miles 8 Nov: 1.66 miles 8 Nov: 2.62 miles 7 Nov: 3.04 miles 6 Nov pm: 2.16 miles 6 Nov am: 3.17 miles 5 Nov pm: 2.64 miles 5 Nov am: 2.70…
-
Stats: 11 Nov: 2.72 miles 10 Nov: 3.8 miles 9 Nov: 3.04 miles 8 Nov: 1.66 miles 8 Nov: 2.62 miles 7 Nov: 3.04 miles 6 Nov pm: 2.16 miles 6 Nov am: 3.17 miles 5 Nov pm: 2.64 miles 5 Nov am: 2.70 miles 4 Nov pm: 2.84 miles 4 Nov am: 2.54 miles 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.60 miles…
-
I have noticed that my pace has quickened a bit ~ perhaps a result of being lighter/stronger? And my stride has lengthened somewhat ~ less belly getting in the way? ;) Stats: 10 Nov: 3.8 miles 9 Nov: 3.04 miles 8 Nov: 1.66 miles 8 Nov: 2.62 miles 7 Nov: 3.04 miles 6 Nov pm: 2.16 miles 6 Nov am: 3.17 miles 5 Nov pm: 2.64…
-
Stats: 9 Nov: 3.04 miles 8 Nov: 1.66 miles 8 Nov: 2.62 miles 7 Nov: 3.04 miles 6 Nov pm: 2.16 miles 6 Nov am: 3.17 miles 5 Nov pm: 2.64 miles 5 Nov am: 2.70 miles 4 Nov pm: 2.84 miles 4 Nov am: 2.54 miles 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.60 miles Goals:* Take a walk every day. * Walk at…
-
I walked to my polling place and back for another 1.66 miles :) Stats: 8 Nov: 1.66 miles 8 Nov: 2.62 miles 7 Nov: 3.04 miles 6 Nov pm: 2.16 miles 6 Nov am: 3.17 miles 5 Nov pm: 2.64 miles 5 Nov am: 2.70 miles 4 Nov pm: 2.84 miles 4 Nov am: 2.54 miles 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.60…
-
Stats: 8 Nov: 2.62 miles 7 Nov: 3.04 miles 6 Nov pm: 2.16 miles 6 Nov am: 3.17 miles 5 Nov pm: 2.64 miles 5 Nov am: 2.70 miles 4 Nov pm: 2.84 miles 4 Nov am: 2.54 miles 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.60 miles Goals:* Take a walk every day. * Walk at least 60 miles by end of month.
-
Stats: 7 Nov: 3.04 miles 6 Nov pm: 2.16 miles 6 Nov am: 3.17 miles 5 Nov pm: 2.64 miles 5 Nov am: 2.70 miles 4 Nov pm: 2.84 miles 4 Nov am: 2.54 miles 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.60 miles Goals:* Take a walk every day. * Walk at least 60 miles by end of month.
-
Stats: 6 Nov pm: 2.16 miles 6 Nov am: 3.17 miles 5 Nov pm: 2.64 miles 5 Nov am: 2.70 miles 4 Nov pm: 2.84 miles 4 Nov am: 2.54 miles 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.60 miles Goals:* Take a walk every day. * Walk at least 60 miles by end of month.
-
Stats: 6 Nov: 3.17 miles 5 Nov pm: 2.64 miles 5 Nov am: 2.70 miles 4 Nov pm: 2.84 miles 4 Nov am: 2.54 miles 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.60 miles Goals:* Take a walk every day. * Walk at least 60 miles by end of month.
-
Stats: 5 Nov pm: 2.64 miles 5 Nov am: 2.70 miles 4 Nov pm: 2.84 miles 4 Nov am: 2.54 miles 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.60 miles Goals:* Take a walk every day. * Walk at least 60 miles by end of month.
-
Thank you for the congratulations on DH's job; we are quite excited. He is set to start on the 14th, so i get a week of "honey-dos" before then. His last unemployment check and his first paycheck should be enough to cover all those bills which will be due at the beginning of December ~ whew! Janet ~ I hope you are having a…
-
Stats: 5 Nov: 2.7 miles 4 Nov pm: 2.84 miles 4 Nov am: 2.54 miles 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.6 miles Goals:* Take a walk every day. * Walk at least 60 miles by end of month.
-
Stats: 4 Nov: 2.54 miles 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.6 miles Goals:* Take a walk every day. * Walk at least 60 miles by end of month.
-
Took a second walk tonight. Stats: 3 Nov pm: 2.23 miles 3 Nov am: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.6 miles Goals:* Take a walk every day. * Walk at least 60 miles by end of month.
-
@tcunbeliever ~ Thanks :)
-
@MeanderingMammal ~ The first video i found was actually at the Nerdfitness site. I will go back and look at the site for what you suggest, as well as check out the others. Thank you!
-
Stats: 3 Nov: 2.68 miles 2 Nov: 3.27 miles 1 Nov: 2.6 miles Goals:* Take a walk every day. * Walk at least 60 miles by end of month.
-
Thank you @Charis50 & @Svanel !
-
Great job everybody! Slept late this morning, so had to take my walk tonight. I don't like that as much as early mornings, because it is not as cool outside; there is more traffic; i always have to pee :p Still, i managed 3.27 miles! Stats: 2 Nov: 3.27 miles 1 Nov: 2.6 miles Goals:* Take a walk every day. * Walk at least…
-
@grmckenzie ~ Oops; sorry! Here are the links (i hope):* https://www.youtube.com/watch?v=qvhHhDNjtxM * https://www.youtube.com/watch?v=WIwnl5lnFDU&t=156s * https://www.youtube.com/watch?v=Or1w7T40IYs&t=22s * https://www.youtube.com/watch?v=L77b57erQ4M&t=129s
-
@Svanel ~ I guess they are called circuit workouts. Here is a list of the exercises from one of the videos:* 5-10 Minute Warm-up, followed by 3 consecutive circuits of: * 20 body weight squats * 10 Push Ups * 20 Lunges * 10 Dumbbell Rows * 15 seconds of planks * 30 Jumping Jacks The other videos are very similar. I do not…
-
My dh recieved a job offer today! :D He starts on the 14th! Heather ~ Congratulations on the house! Mary ~ Many happy returns of the day! Re ~ Thank you for telling me how to do the pictures. Here they are: This is my grandson Oliver as Bamm-Bamm: The whole Rubble family (my daughter, son-in-law, and grandson): This is the…
