georgia2034 Member

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  • Thanks everyone
    in Number of meals per/day Comment by georgia2034 November 2016
  • My daily calories are 1360, the days I go to the gym I do 60 minutes of cardio/strength burn 400 calories when I input it into my diary I end up with 400 more calories to eat after I've already planned my entire daily menu, just don't want to eat more than I'm supposed to.. Obviously if I understood how to lose weight I…
    in Exercise Calories Comment by georgia2034 October 2016
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