warriorgurl23 Member

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  • https://swaprunning.com/training-plans I have four 100 mile finishes and a handful of marathon and 50K finishes. I’ve used the SWAP 100 mile plan for 2 of my 4 finishes (I didn’t know about it before with the other two). It’s a great plan and they also have a really awesome podcast. I think you could used the 100 mile plan…
    in Endurance Training Comment by warriorgurl23 December 2023
  • I just started trying to lose baby weight as well. I am 2 months PP with baby number 2. I set my activity level without exercise to “lightly active” (I’m a SAHM with a 2 year old as well so I’m moving around a good bit all day) and chose maintenance calories. Excusively Breastfeeding burns about 200-500 calories a day. I…
    in Calorie intake and breastfeeding Comment by warriorgurl23 May 2020
  • Hi! Breastfeeding mama of a 5 month old here! At 40 weeks preggo I was 223 lbs then after delivery I was 200. I am currently down to 180. I’ve only been activity trying to lose weight for about 4 weeks, but I started exercise again at 6-8 weeks. I have MFP goal set to 1 lb a week with active lifestyle which puts me a bit…
    in Breastfeeding and Losing Weight Comment by warriorgurl23 December 2018
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