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What's a cheat meal? When I want a 2000 calorie Cheesecake Factory dinner, I eat two 300 calorie meals leading up to the "big event" and still stay in my profile (2650 calories is my maintenance)
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I think it's possible to wean off the tracking once you become real familiar with different foods, or become a creature of habit and eat the same stuff in the same portions. Otherwise, it's just a great tool to use to allow for eating a variety of things.
