eypat2016 Member

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  • Hi. From London England.
  • I've seen it work for literally 100s of people of all shapes and sizes. It's time proven. Alas people fall for all sorts of gimmicky rubbish and waste years trying to get in shape. Keep it simple, it works!
  • This diet is not healthy! Not want you want to hear I know. Cycle your carbs, it works. And you don't go hungry. Keep your calories the same each day, the amount will depend whether or not you wish to gain, lose or maintain. Then just alter the macronutrients each day but keep calories the same. On low carb days up fat and…
  • You should be eating around 11 calories per pound of bodyweight. That gives you 156x11= 1716. Macros at 40% carbs, 30 % protein and 30% healthy fats. I don't know where the app you mentioned got those figures they gave you from, but they are way out. Unless you want to gain fat of course! No didn't think so. Try it. It…
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