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• Eat blueberries, cherries, and try to carb up with some pasta.

  in Muscle Recovery (Soreness) Comment by Mahdi707 August 2016
• Add about 500 more calories, you should be OK. Just gained about 9 pounds in 2 weeks.

  in 180lbs aiming for 200lbs - advice? Comment by Mahdi707 August 2016