wowmanacat Member

Well being that I am just getting started with the weight loss I will start with today's weight of 163.3. I am not cooing this year and will be going to a buffet for Thanksgiving dinner so wish me luck.

I am 49 looking to lose about 50 lb, maybe having others that are there with me will help. Please feel free to add me.

hello, I am 4'10" and I have never really been that active. I am just getting started for like the 4th time at losing weight and I am making my husband join me this time. I have not really lost any weight yet but I hope that with the next few week I can.

Portion control is the biggest part for me. I have not cut anything out at all. I eat what I want but eat portions that work within my calories allotment for the day. I have days where I mess up but then the next day I work harder to be under to help. have the fries but weigh then out so that you are just having a portion…

I would say that you are on the right path to getting healthy. try eating more fruits and vegetables in a day. for me, I start my day with 1 egg, 2 strips of bacon or 3 turkey bacon and a piece of whole grain/multigrain toast with 2 teaspoons of butter. for lunch, I have turkey, ham or another source of protein and a…

I try to cook with whole food and I am working at getting better at it. Now that it is just the two of us at home I have more of an opportunity to do that. A lot of the recipes that I get are on allrecipe.com and food.com. I do use canned beans and frozen veggies a lot since there are only two of us here. Being that it is…

I have a "sweet tooth" and so every evening I have something sweet, some chocolates, cookies, pie, cake what every it is that we have for dessert at that time. I will have a serving or less. Last night I had 3 Oreos and 6 kisses and was still under my calorie count for the day. I make sure that I stay within my calories. I…

I have a Garmin and I love it. I was able to get mine at Best Buy on sale for around 70 dollars. The downside is it does not track everything that you do unless your arm is moving. When I do My Shape on the x-box360 it does not work to track, but you can add it manual at the website and this is what I do.

I got off track once I had surgery in Sept and eat way too much over the next few month. December rolled around and everything went out the window, with all the cooking of sweets that I did. I still have over 10 dozen cookie dough balls in the freezer. I will make a few for dessert for us over the next few months, I will…

I had surgery in Sept. and had to wait till now to get back at it. I am getting back to it as much as I can. I really have to start over and since it is a new year it is a start over. I was down to 150 or os but now almost back to where I start at the 160 mark, that is to much for my small body size.

I like to have 1 egg, fried, some turkey bacon(sometimes real bacon) and a piece of toast(multigrain) Oatmeal with some pecans and fruit(when I have some) most of the time this is between 400 to 500 calories.