daiparfitt65 Member

I carry on as normal the next day. However I do try to fast as long as I can on the day I'm going to over eat. Usually I don't eat anything till 5 - 6 in the evening.

I always eat after a workout never had any issues with my weight due to eating after.

Thanks for all the choices. Agree I too perfer food over supplements but sometimes it's nice to have the supplements as a backup. Looks like adding seeds and berries to my Porridge in the morning could really aid me. Thanks again for taking the time to reply.

Thanks for the reply. I've not heard of baobab powder I'll take a look. Thanks again

Thanks for the reply. I eat broccoli most days but leeks and cereal is a great idea. To be honest I've not checked the database accuracy it didn't even enter my head. I could increase my cheese in take but I was generally wondering what other people do for ideas. Once again thanks for your reply.

Thanks for the reply. Raspberries sound like a really good idea I could easily add them to my diet as well.

Yes i love running in the rain! :D

Almond milk, black coffee, water 2 - 3 litres. I some time use almond milk in my oats and coffee if I don't want black coffee.