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Replies
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I carry on as normal the next day. However I do try to fast as long as I can on the day I'm going to over eat. Usually I don't eat anything till 5 - 6 in the evening.
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I always eat after a workout never had any issues with my weight due to eating after.
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Thanks for all the choices. Agree I too perfer food over supplements but sometimes it's nice to have the supplements as a backup. Looks like adding seeds and berries to my Porridge in the morning could really aid me. Thanks again for taking the time to reply.
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Thanks for the reply. I've not heard of baobab powder I'll take a look. Thanks again
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Thanks for the reply. I eat broccoli most days but leeks and cereal is a great idea. To be honest I've not checked the database accuracy it didn't even enter my head. I could increase my cheese in take but I was generally wondering what other people do for ideas. Once again thanks for your reply.
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Thanks for the reply. Raspberries sound like a really good idea I could easily add them to my diet as well.
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Yes i love running in the rain! :D
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Almond milk, black coffee, water 2 - 3 litres. I some time use almond milk in my oats and coffee if I don't want black coffee.
