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dgriggan Member

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  • I read that medium chain triglycerides (MCTs) (coconut oil is contains MCTs) are metabolized differently than long-chain triglycerides. I also read that they MCTs are rapidly broken down and absorbed into the body. Read more in the following article: https://authoritynutrition.com/mct-oil-101/
    in I'm thinking of adding coconut oil to my diet. Thoughts? Comment by dgriggan October 2016
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