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Wow I come back from work and this post blew up haha!! Thank you so much for the advice guys. Stealthq I think you're right if I do body recomp I just have to be patient. I think for sure I need to add more hiit to my routine because I barely do any cardio. I currently do compound workout. Not sure if that's the same as…
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Yes let's keep in touch and help each other spitapot!! I want to recomp and I really have no idea what my body fat is. During the week I eat 1400-1500 and on the weekends it's 2000. I was told once to be at 2000 when doing recomp. I just don't want to lost muscle and just fat so would you guys recommend staying at 1400…
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I do want to change my body comp and just become leaner with some more muscle. I'm stronger but I notice my legs are bigger and also my arms a little. Mostly my legs. I'm mainly trying to reduce fat. I know I can't spot reduce which does stink. I'm just trying to figure out what I'm doing wrong. I usually have about…
