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Hello everyone Just stumbled on this group on MFP. I have been Keto for about 6 weeks now and I am loving it.!
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Hello Everyone I just stumbled into this group on MFP. Luckily, I have been Keto for about 6 weeks now. I will try to understand the spreadsheet link business and upload my July stats. Cheers!
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I started my Keto journey in the middle of June this year and I am loving it! I am an intermittent fasting and LCHF practitioner. Wheat free and dairy free at the moment.
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DONE! I am in :)
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I have found that it depends on where we are in our metabolic journey. I have around 80 lbs to lose. Interestingly, I got there (my overweight situation) through chronic under eating while juggling family/work stress over a period of years. I now do OTF 3 days a week and Taekwondo 4 days a week. This when I learned I…
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@empressichel Thank you for the welcome and the friend request. I found your calculator on your site and entered my parameters for 2 different activity levels - my inclination was that I am somewhere between Moderate and Strenuous. My BMR came out as 1616 and my TDEE came out as 2504 under moderate and 2787 under…
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Hi All My name is Meena. I am sitting at 202 lbs at the moment. My max weight was 3 years ago at 230 lbs. I would like to lose 80 lbs or so this go around. I practice Taekwondo 4 times a week and do OrangeTheory fitness 3 days a week. I have a "desk bound" job from home and I look forward to my time outside for working…
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Hi All, I just downloaded the app. I am looking to shed 70 lbs. I am excited and jazzed and looking for support buddies. Cheers!
