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I do my teriaki chicken with saute veg (whatever I have but onion, peppers, brocolie, spinach, peas, carrots etc) and noodles. If I'm making it a meal I add a bit of rice too.
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Original starting weight - 10st 12 April starting weight - 10st 9 April goal - 10st 4 Ultimate goal - 9st 7lb April 1 - 10 st 9lbs April 12 - 10st 8lbs April 15 - 10st 7lbs April 22 - 10st 6lbs April 29 - Total loss for April
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Late edition but actually been doing this anyway, would be nice to keep accountable. Original starting weight - 10st 12 April starting weight - 10st 9 April goal - 10st 4 Ultimate goal - 9st 7lb April 1 - 10 st 9lbs April 12 - 10st 8lbs April 15 - 10st 7lbs April 22 - April 29 - Total loss for Apri
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wow, also learned that toning is the word that shall not be named!
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Coffee, water, pickled beetroot (tasty and low cal), apples all help me stave off until the next meal. Not found an appetite suppressant that works sadly.
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For actual dinners I was surprised how low cal Omlettes, teriyaki chicken with noodles and saute herb infused veg or tuna pasta bake were. Cod in parsley sauce is another with veg and a bit of mash.
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infp, sounds very me.
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I personally find scheduling in a cheat day makes me behave the rest of the week, although if I have an immediate craving I tend to have some of whatever I fancy and excersize those calories off! Generally I try and only use half of my workout calories each time and save around 100 calories per day for the one day I don't…
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think I've added you, did the same. Love to support anyone in the same boat. x
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My goal is another 7lbs, I won't set myself up for more then that at a time :) When I get there I will look at how I look and go from there. x
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I would love more supportive friends! Please feel free to add me. x
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Buckinghamshire, England.
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New to the group and looking forward to sharing support. 40 as of last Sept and the weight always fell off before when I tried but I've spent some quality time going up and down the same 14lbs for a year ;) Time to get serious! Welcome to add me.
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12ish lbs to lose, welcome all accountability type buddies! Keep going up and down with the first 7lbs, but this is the new start time :)
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Losing the 4lb I just put on whilst on holiday. Main goal is to lose about 12-14 lbs total and then see how I look :)
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Brilliant idea, looking for ways to commit and see how others are doing :) 11th Aug 2016 1) Stay within my calorie count 2) smile at everyone at work, even the miserable customers to keep my mood lifted 3) Sign up for classes at the gym next week so I don't miss any again
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40 year old mum of two from England. Part time waitress, part time holistic healer and tarot card reader - yes, I'm that diverse :) Keep falling off the wagon and putting the same half a stone on and off again. Time to woman up!!
