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Pretty much just eat more. You could always add in some sort of supplement weight gainer if you really wanted to but usually its just easier to have another meal.
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Stretching and Foam rolling work for me most of the time. If I am super sore a few days after a hard workout I'll do a very light workout using the muscle group that is sore to get a bunch of blood flow to the muscles and it helps me usually right away or the next day.
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Go for it
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If you aren't killing that muscle in your workout every time then you should be fine. I do the same as Michael with pullups and pushups every day.
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I try to keep things around through the day that remind me of the gym. Like my phone lock screen is a quote or a picture of weights. I also have this website on my homepage so I have to see it every time I turn the internet on. Things like that help me with motivation. I also go to the gym in the morning before work and…
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Without any more information I would guess the 367 is the closest.
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amazon is also good to check out reviews on things and price check those before buying in the store if cheaper
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24 from US here. Just started logging things on here but I will do my best to stay active
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You can also check google/pinterest for body weight exercises to do at home. When I don't have time to go to the gym I'll do a workout in my living room. I have resistance bands and a pullup bar but you don't need those to have a good workout.
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You could mix the vegetables into a smoothie with fruit and juice/milk/water. The flavor of spinach completely goes away when mixed with certain things. If you google spinach smoothie you get many results. This could get some vegetables into your diet.
