nicholashudescu123 Member

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  • Learn to squat, bench and deadlift. After learning to do these properly apply it to a basic DUP program and you'll see results quick. Just make sure to increase volume (weight x reps x sets) overtime. Each week add a set, or 5lbs, or a couple reps. Besides these 3 basic lifts, you can add an accessory day or two where…
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