Replies
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Like you I'm 53 and was 10-15 over weight. Week 2-3 were the worst. Thought I would pass out before I would get home from my runs. Your body is just rebelling right now and asking you why. Ignore it, mind over matter. Soon your body will be asking to run, when I miss a day running I can feel it and can't wait to get out…
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Just stay with it, my worse weeks for C25K were week 2-3. Just have to work through it, it will become easier as time goes by. Don't stop. Mind over body, get into a good routine and stick with it. No matter what the weather is, prepare for it and run. I ran in pouring rain one day and came back wet as a rat but I ran.…
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I developed an irregular heart beat out of the blue and couldn't figure out why. Went to the Cardio Doc for test, test all came back ok. Doc couldn't figure out where this came from. It was not very severe just annoying. Doc said start running and see if this helps, start building the heart muscles. Well, I am not into…
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Start with good health food choices, first things is sugar. Amazing what happens when you give up soda-pop for water. The amount of sugar in processed foods is eye opening. One goal I made is if it comes in a box don't buy or at the very least be very selective. Another thing I did was cut down on portions and redistribute…
