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I've used MFP very successfully for 4 years.
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3 + 1 that belongs to ex and I got suckered into keeping for "a short time."
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Texas!
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I can climb a hill.
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Between age 57 and 60 I slowly but surely lost 115 pounds, by strictly and honestly keeping track of eating with MFP. Regrettably no exercise, which would have speeded it up a little. But I am happy. Have stayed at 155 or a little under for 7 months and don't foresee gaining any back. I had been at a steady 180 or so, then…
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Not falling like I used to a lot. And being able to easily get up off the floor if I got down there for some reason like hunting some item that rolled under the furniture.
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155. And I'm there. Need to maintain. Lost 115 and it's hard to get out of the habit of eating less.
