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@Raptor2763 Depends on how much exercise I've done; on an exercise day maybe about 1.5L, otherwise it's quite low.
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Thanks everyone, just weighed some fruit I was having for lunch and realised it was probably more in terms of grams than I thought it was. I do think I've been underestimating the amount I've been eating- healthy diet naivety! In a weird way I feel as though it never occurred to me that you can still overeat, even with…
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@smotheredincheese I'd say that's pretty typical for about 5/6 days a week. Of a Saturday I might go over those calories because we usually have a bigger family dinner on a Saturday (most I've ever gone over by is about 200 cal, but usually it's between 50-100 as I'll try to skip lunch those days). Also might not go the…
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Just again, thanks for all of your help guys. I'm new to this type of tracking so think I need to improve. Definitely going to try and be a lot stricter with myself and weigh food and liquids this seems to be the key! I do think it might be my cups of tea and spreads etc that are catching me. Best of luck in all of your…
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Thanks for the help! Wishing you the best with your own journey, I really hope you can accomplish your goal. Keep going and we can do this!
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Counted the teaspoon of butter on my spud! No dressing on the flatbread. Haha, I do think I'm being honest with myself but I get where you're coming from. Probably not being strict enough. Will definitely start weighing stuff a lot more and being very strict, plus will give 100% in my classes. Thanks guys, this was the…
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I weighed and measured my breakfast and the chicken/potato for dinner but not lunch.
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Hi guys, thanks so much for your help! I'm relatively new to this system so I do imagine I'm not entering foods strictly enough, I definitely think this could be where I'm going wrong so also imagine my expectations are a little too high! I do weigh some things I eat, but not everything, as I usually estimate based on the…
