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I weigh in about once a month. I find it is long enough that I know I have to be obsessive or I won't see the results I want, and at the same time I am not plagued by the discouragement that comes with daily weight fluctuations.
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You will, as long as you stick to it. You will find it difficult at times, especially if there is an underlying compulsive issue that you don't tackle head on. I needed to get back on meds, bupropion, and even with that I am still better some times than others. Compulsions are a result of trying to cope with real or…
