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I hit 202lbs this morning, Its the first time in years over 200. After about 3.5 lbs gained the first 7 weeks of my bulk, I am up another 3.5 lbs in the last 2 weeks alone. I may be getting a little too loose with #allthefood but its nice hitting PR's!!! I have 3 more weeks of this scheduled bulk then will decide to keep…
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Yup, #teamnoshame! And we're going to step it up to a 12 lb'er next month. And thank you! It was real good pizza, too, which certainly helped. Though, I don't meet too many pizzas I don't like. I am very much enjoying the large meals on this bulk! And as far as my progress, last week average was up over a lb because of the…
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My friend invited me to do a food challenge with him this past saturday, it was my first, but he's done many. A 28"/10 lb pizza between 2 of us that has to be done in 1 hour. We did it in less than 15 minutes. Bulking is awesome :D :p
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Thats a good possibility, TDEE caclulators had me all over the place. And thanks, I'm happy so far.
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I am concerned some. I've wanted to bulk before but was always worried about gaining excessively more fat than muscle so I'll keep adjusting as I go. But so far only gaining 1 lb in 3 weeks, it might not be as much of a surplus as I thought.
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Hello all. I am doing my first bulk. I'm in week 3 and am loving it. I *think* my tdee is around 3,000 so I am eating 3300-3400 per day. High carbs, lower fat on lifting days (M, Tu, Th, Fr) High Fat, moderate carbs on the other 3 conditioning days. Always around 200-250 grams of protein daily (I'm almost 39, 6'4", 190-195…
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I got runners knee last year from upping my mileage to quickly. It sucked, finally went to get PT from a MD. He did some laser treatment for the pain but the rehab mostly consisted of 2 exercises. 1. eccentric decline squats for the affected leg (I did not buy a board, I just used some 2x4's laying around) 2. Leg raises…
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I am finishing week 6 tomorrow Squat 175 - (knees are starting to bother me, getting real tough, may stall soon) Bench 140 - Not too bad yet DL 185 - Not too bad yet OHP 90 - getting tough Row 120 - Not too bad I do weighted dips, paused bench press, and shrugs on Bench/row day for assistance. I do weighted pullups, close…
