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I have a small circle of friends (3 people) that I work out with every day, but beyond that I don't really tell people. My friends that I gym with know ALL about my routine and I know all about theirs because we do it together and set a calendar. I find that they are a really great outlet for that stuff. I find it kind of…
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FALL WEIGHT LOSS CHALLENGE: STARTING WEIGHT: 193 lb (221 from beginning) 8/1/16: 193 lb 8/8/16: 191.5 lb 8/15/16: 184.5 lb 8/22/16: 184 lb 8/29/16: 9/5/16: 9/12/16: 9/19/16: 9/26/16: 10/3/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: Weight Loss for the week: -0.5 lbs Total Challenge Weight Loss: -9.0 lbs GOAL WEIGHT LOSS…
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FALL WEIGHT LOSS CHALLENGE: STARTING WEIGHT: 193 lb (221 from beginning) 8/1/16: 193 lb 8/8/16: 191.5 lb 8/15/16: 184.5 lb 8/22/16: 8/29/16: 9/5/16: 9/12/16: 9/19/16: 9/26/16: 10/3/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: Weight Loss for the week: -7 lbs Total Challenge Weight Loss: -8.5 lbs GOAL WEIGHT LOSS FOR TOTAL…
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FALL WEIGHT LOSS CHALLENGE: STARTING WEIGHT: 193 lb (221 from beginning) 8/1/16: 193 lb 8/8/16: 191.5 lb 8/15/16: 8/22/16: 8/29/16: 9/5/16: 9/12/16: 9/19/16: 9/26/16: 10/3/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: Weight Loss for the week: 1.5 lbs Total Challenge Weight Loss: 1.5 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:…