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You have a changes. Your stomach is smaller, flatter. The band around your shorts is less tight! Your legs are smaller. Your bra fits better. Look at your fingers they're smaller! Things that you wouldn't really notice? Are smaller. You have lost weight. You ARE smaller. <3 YOU are amazing. Keep it up. Look how far you've…
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Ask any body builder who is gigantic. Or Serena Williams Hopman Cup.
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Caffeine.
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Ice cream & Mexican Coke. :# So good. But BANNED
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I'm the one who brings crap from home. Leaves it in the break room so I don't eat it. But I'm not sabotaging my darn hard work! :# My baaaaaad.
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One day doesn't blow it girl!!! Keep on the normal eating plan. Normal exercise. Promise.
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Hey, I'm new. I gained a lot of weight due to 3 medical procedures. But, I've also lost weight. So I've been here before. What I can tell you is that you have to hit your calories so you don't slow your metabolism. Sometimes you think less food equals less weight, but it can backfire. Also, you need to increase your…
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Add me! I need to lose the same. I lost 20. Everyone thinks I'm preggo. Getting sick of it. Had 3 medical procedures back to back. I'm sick of explaining myself. :| Ugh.
