iManifestGoals Member

I get it all the time. I can't workout in the heat. Nothing medically wrong...I just overheat. Turn red. Feel dizzy. Feel faint. I have to stay cool.

Sad, butt true. Genetics do play a big role. The nice bums you see are almost all cosmetic. Also, I am never sore. That's normal. I'm tight....never sore.

Do not take vitamin K. It does help with vitamin D absorption. But you can end up in the ER very fast. Get it cleared by your doctor.

Snatch needs work. Squats, clean & jerk are fine. ¯\_(ツ)_/¯

September goals: Recharge Fitbit Use Fitbit Exercise. Lose 10lbs Exercise Exercise EXERCISE This is not an unreasonable goal. Totally achievable. :#

Heck yeah! Best machine IN THE GYM along with the stairmill. No one knows this. Except us. :D

Everything that everyone has suggested is on point. Correct form is key. You need a trainer to show you correct form if you've never worked with free weights. But in all honesty, it also comes down to genetics. Lifting is better than cardio and super addictive!!!!

TRX!!!!! And get some knee supports...love my TRX!

Agree!

I did not know *kitten* was a place holder for a swear word. Why? I kept seeing random examples like this: Sorry *kitten* I didn't mean to hit that over there. :D :o :# After wondering why I seemed to left in the dark this whole month about who kitten is...I finally saw a sentence that was obvious. But serious people I'm…

There is nothing OTC that works...the same as Starbucks. :D

You can get a blood test and find out your food sensitivities. If you have a long list...eating those foods causes inflammation. Inflammation causes the body to bloat and hang on to water. So the blood type diet is BS, but the food sensitivity test can be helpful.

I don't know if this has been said. Yes, this works. You will lose weight. You fast every other day. It keeps your metabolism in a state of shock. You still need to workout.

Hey guys, I would like to give some advice. I know that once you start making mistakes and the boss gets mad? It can lead to more mistakes due to anxiety. Doing these scary uncomfortable things? Will actually gain you some much needed respect and lower that anxiety. But, you have to face your fears. And I do have some info…

The copper IUD is NON hormonal. You do NOT gain weight. It lasts ten years!

Have to say...I feel old. Brought back a lot of memories!

Bad Brains, Minor Threat, Fugazi, Shellac, Bad Religion, Jawbox, Jawbreaker, Gauge, Hoover, Cap'n Jazz, Trenchmouth (Fred...I want a reunion), Black Flag, Descendents, Propagandhi, Samiam, Shutter to Think, The Dismemberment Plan, Hey Mercedes, Friction, Naked Raygun, The Bollweevils, Pegboy, 88 Fingers Louis, Screeching…

Your muscles need water to repair. You also have lactic acid build up. The only way to get rid of that, is by drinking lots of water and hitting it hard again. ...I know. Muscles are screaming. But push through. Pain is weakness leaving the body...you CAN do it

To keep people on the right track when looking up medical studies. Look for studies that aren't close to 11 years old and you typically want the source to be from a teaching hospital or Stanford, Mayo Clinic. From what you gave? This shows me no valid information I can use. No valid source. Please check the link provided…

Congrats on leaving a sociopath!!!

No doctor tells you not to get it. Males carry the virus. There are different strains in different countries worse than the US. So if someone comes from abroad and she meets them, has sex. Boom. She's got a worse kind. The bubble effect didn't work. Gen X we all have it. We all have seen friends get cancer in our 20s/30s.…

My apologies. <3

Hi millennial. Welcome to what everyone does. Goes to school and works. If it starts affecting your heart. Get a physical. You're 22, MAKE time to eat & exercise and you WILL reach your goal in 6 months. DO OR DO NOT. THERE IS NO TRY. Generation X.

Add me everyone. Struggling. :/

Try not to drink alcohol like you did when you were heavier. Weight comes right back. And you are now a light weight! That was a shock for me.

@Shells918 @CeliaSea Topamax helps with weight loss! ;)

I noticed it adjusts when you add cardio. For some reason it doesn't when you add weights...

And carbonated drinks make you hungry. The fizz gets close to what triggers the chemical if you're full or not? And well...you eat when you drink anything fizzy. Beer, water, soda...bar makes money. :# Thanks America for the SUPER SIZE. :|

You do know Diet Coke makes you gain weight? Right? Our bodies are so used to fake sugars that it tricks our bodies into thinking it's real sugar. :#

@FattieToBaddie I completely understand. I just did the same thing. 2011 I lost 70lbs. I gained about 20lbs back over the years. Over the past 6 months I had 3 surgeries back-to-back where I gained 70lb in 6 months. Never been this big EVER. I understand your anxiety. I lost 20lbs. But it's gone up 4 lbs because I have my…