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I've noticed a binge can be caused by multiple different things. I don't know you personally, but I can tell you what's triggered my binges. It can be something as simple as just being bored, or perhaps you're not eating quite enough calories, so your body is craving food that will give you quick energy. It could also be…
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I've been cutting meat out of my diet, and I find that a rice and veggie stir-fry is perfect.
