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if that was the case Id be dead LOL..trying to lose 30lbs. I do exercise..nothing too major cycling, walking, yoga, swimming etc. Guess I'll have to learn a bit of patience ;)
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yea same with me...its ALL belly weight. My sister also started on antidepressents and has put up over 4 stone !! she wont believe me when I say its medication related tho. And, again, its all belly :( Really hoping it will start to come off now.
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Hi all, there is no doubt that sugar addiction exists. Iv never binged as such but as Iv got older (Im 42) Im amazed at how Im never satisfied when I start to eat sugar..like eating all 4 choc bars in a pack!! I currently reading a book that Id like to recommend its called 'The Hear and Now Habit' my favourite quote in it…
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Hi cut out as much carbs as you can, walk every day for an hour (if possible) and be sure to drink your 2ltrs of water a day and you will see a big difference in no time :)
