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Cant break through the headache from hell :(
Hi all looking for advice, every time I attempt Keto/low carb I get a headache/migraine from hell. Attempted again last week, doing fantastic all hunger went away, drinking loads of water and on day 4 headache kicks in. I up my water and mix half a teaspoon of salt with it. By day two its a full migraine headache, cant…
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Week long binge HELP
Hi, looking for help and a kick up the *kitten* please. I had a post written about letting my personal trainer go as he was too intense for me. I was on 1200cal a day, doing workout 3 times a week with daily walks. I had NO energy....and ran out of steam. I upped my cals to 1420 a day (on recommendation from fit-goat that…
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Let my Personal Trainer go today
I've never had a personal trainer before...and I underestimated how tough it would be !! I only met him once a week...he then gave me a general eating plan (works out at 1200 cals a day), walk 5 days a week for 40min and do toning twice. So on the face of it all very doable. The problem was his intensity ! I had to weigh…
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Does 'leftover bit of cake' count? ;)
Frig it, my lovely 12 year old daughter made a very delicious chocolate cake this evening. I stayed strong....and sure then there was bits of 'excess' cake that she cut off. So I had a tiny piece of that.....and before you know it Im face deep in cake. Of course now im disappointed in myself as I've been doing so well the…
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Advice, friends and hand holding needed :)
Hello, 5 years ago I did low carb and never looked better. Then I went off and got pregnant with baby no 5....now 5 years later I'm 4 stone heavier. Im 45 ( lots on number 5 in this post !!) and would love a loss of 3 stone. I went and got myself a personal trainer and am down 11 lb. The pt has me on 1200cal a day...his…
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looking for my low carb twin :)
Hi looking for my low carb twin that would like to chat and encourage each other. Maybe interested in being friends on facebook :) Im 43, mum of 4 and have around 2 stone to lose. Im on lexapro for chronic pmt (it works great). But am finding it nearly impossible to get the weight off...but determined to do it. I put the…
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HEEEEEEEEEEEEELP
i seem to have fallen into a bucket of carbs and am eating my way out of it :( Was doing great..and then it starts slowly. My mum bought my fav fruit cake...soo i had 1 slice...quickly followed by half the cake...then to the left over tin of roses...and buns...and, and and...you get the picture. I now feel sick as a…
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Day 11 and headache :(
Hi all its day 11 and Im 7lb down :smile: Iv had a whopper of a headache all day...i took a chicken stock but that didnt do much. My sister gave me a migraine tablet which took care of it for a few hours. However its back :neutral: I would have thought that id have finished with the 'keto flu' by now ??? Any help ? Hate…
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3 day in and 1lb down :'(
started on Friday...so far so good, was hoping for a bigger loss tho. Whopper of headache since last night so hoping this is a good sign. As Iv said in another post I found it impossible to lose weight while on prozac but Im off it now going on 3 weeks. really, really hope LC works this time :/
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LC & Antidepressents
anyone losing weight on LC while on antidepressents ? Iv been on 20mg Prozac for last 4 years and have put up over 30lb despite exercising and going lc numerous times. Iv found the weigh impossible to shift...in fact its been creeping up! Iv tapered myself off it over last few weeks. Now completely off it over 2 weeks and…
