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I have a system that I have helped many people loose the lbs of fat and put on lean muscle and it comes out at about 3.80 a meal so not to bad but worth it for the nutrition You get and how it can help you feel you can text me if you want more information 1435-817-2621 I am new to this app I joined to help some of my…
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Hi everyone I just joined this new app for my self and to support my loved ones I think this is such a great idea I am actually a health coach so seeing the support here makes me happy .as far as being in a rut there are a few things I have my people do and that is to change up there routine a bit and the idea of protein…
