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Food documentaries have opened my eyes to healthy eating. First, I saw a few documentaries about sugar and the sugar industry. Recently, I've watched documentaries about plant based eating and am realizing I've been going about getting healthy all wrong. I realize that many people are plant based for reasons besides…
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I started with a new eating lifestyle in July 2016, weighing 299 (at a mere 5'2). Started with mfp in August of that year. I did great the first year and lost about 70 pounds, but fell off the wagon after vacationing last year in September. Gained 40 pounds back, so now I'm at it again. Still have 100 pounds to go! Adding…
