Replies
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That makes sense. Thanks again for all the responses! Very helpful!
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Ah, I thought it was just the weight I wanted to get down to, my mistake.
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I figured it was unrealistic as well, but i guess it doesn't matter if 20% or 25% is more reasonable since its apparently a meaningless number anyway. If I understand everything, my goal is still 230 since that's what I said I was happy with in the mirror and strength wise, but should eat according to what I would need at…
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I get what you're saying. I'm not very knowledgeable of this stuff so bear with me. 230 is also based on my body fat%. Currently it measures at 323 lbs 39%, and according to online calculators 230 gets me closer to 15%, which I have no idea how accurate all that is since it's just a projection, but hitting 20% or less is…
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It says at least 176 up to 220. My goal weight is 230, so it would seem reasonable, based on responses here and this calculator to set my protein intake at 220-230. Does that sound about right? I'm shooting for a weight I was very comfortable at. I looked and felt good at 230, and was strong, which is important to me…
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I'm 6'1" and 323 lbs currently. Thanks for the responses!
