brasda91 Member

Did you measure your body with a tailors tape prior to beginning? The scale is ok, but use it in conjunction with measuring your body. You could be losing fat and replacing it with muscle.

keep in mind, fat takes up more space than muscle. I noticed you didn't say anything about measuring. use a tailors tape to measure your progress more than the scale.

Update: I have MFP and SH syncing. Meals are syncing from MFP into SH. Oddly enough, water is not syncing from SH to MFP. Not cool. I track my water via my Gear S3. I need my water to sync from SH over to MFP.

My breakfast I entered into MFP did sync over to SH. Since I had already entered it into SH earlier, SH synced a MyFitnessPal meal and doubled my breakfast. I manually deleted the food I had entered into SH and left the MFP Meal.

Thanks. I think I remember this article. Sadly it looks like it is full of broken promises. I use a Gear S3 and it does not sync with MFP, or else I've not found the correct setting. Update: I just found it in the MFP app. So it looks like it is not syncing everything. I don't see water syncing from SH over to MFP. I guess…

Can you update the link, it doesn't work. Thanks.

^ I've just linked MFP in SH. I went for a run this morning, I have my breakfast entered into SH, and nothing is syncing over to MFP. I need MFP to sync with my Gear S3 for my step and water tracking, just like it does for SH. What I like about MFP is that you get credit towards your calories for the day based upon your…

^ I have done this and still nothing syncs. My meals are entered in SH and is not syncing over to MFP. Is it possible I need to first enter my meals and exercising into MFP and have it sync to SH?

Mathew, how did you even get MFP and SH linked? Ah, just found it in MFP. But I'm not seeing any syncing from SH into MFP.

Ectomorph body type = slim boned, long limbed, lithe and have very little body fat and little muscle.

A lot of misconceptions are being thrown at you regarding supplements. You are correct in looking at supplements. The food we eat is so processed today, that the best way to get the nutrients we lack, is through supplementation. What you are looking to do is provide a balance in your life, between eating "healthier",…