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I’ve been weighing daily and I am now down 6 kgs since the beginning of the year .. it’s better for me to keep monitoring as it justifies the hard work!! I want to get my BMI down to 30 ideally
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Thanks, I’ve been trying to do this as much as possible. Just meat and veg on the side. I am keen to try to bake a little more and I would love to find an alternative to bread ie Keto Muffins etc. The recipe I tried was microwaveable and made of egg and coconut flour and honestly it looked and felt so awful I couldn’t even…
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Hey! Just found the thread and joined as I’ve started a low carb/no sugar Keto type diet for weight loss to help some health issues. Any advice on how to get through the temptations while eating out would be much appreciated as this is my biggest issue!!!
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I'm Irish in london.. Have no clue how to add someone!?
