Replies
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I love the strong lifts program. Straightforward and easy to follow. I've been doing it for a bout a year but haven't progressed much, between work and doing school part-time my gym attendance has been inconsistent.
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Ottawa :)
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Ottawa 🇨🇦
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Ottawa :)
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I'm 5'2, 46 yrs old - I'm working on dropping one more size (I've gone from a 14 to an 8).
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I have the alta hr. I got when it first came out a year and a half ago. For me it has been very accurate at tracking my calories burned and I have found it to be a very helpful tool. I was able to get a better understanding of how much I move during the day and have found ways move more and I have managed to improve my…
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5'2 - cw 133lbs I have been logging for over a year and I've been stuck at 133 for a month or two but I have had some NSVs. I'm going accept this as my number for now, focus on recomp, and take a break from eating at a deficit but keep tracking and see where that takes me. :)
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Ottawa!
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I'm not young (I'm 45) but I am from Ottawa. You are welcome to send a friend request.
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Ottawa :)
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Find a tailor, a good one should have no problems adjusting from a 38 waist to 34.
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11-15,381 12-12,818 13-15,539 14-10,398 15-8,268 16-15,361 17-15,357 18-15,877 19-15,352 20-14,801 21-13,714 22-10,111 23-14,844 24-15,025 25-6,677 26-14,722 27-15,611 28-14,955 29-14,120 30-15,094 Total 474525
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For the first week of July I was in a work week challenge and it got a tad bit competitive :blush: and now I got invited to join another work week challenge I will have to work on letting myself get to obsessed with winning. 1- 10,847 2- 12,002 3- 30,024 4- 21,135 5- 25,316 6- 23,711 7- 40,618 8- 11,079 9- 10,421 10-15,337
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Hi! I'm 43 yrs old and 5'2" SW = 155 CW= 136 GW = 125. I'm also on twinbody under the same user name. I could use some more friends.
