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@Arizona_C, I listened to the meditation and it is amazing! Thank you! @b1gwillystyle, I read up on intermittent fasting and I'm starting today.my first calories were taken in at 1 pm and my last was at 8 pm. So, hopefully this, coupled with meditation exercises and some kind of hand craft to keep my mind occupied, will…
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Could you expand on this? How does this work? How did it help you be successful?
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Dude, it's not clinical depression... I've been clinically depressed before and this isn't it. But, thank you for your unhelpful insight.
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Thanks for the replies, everyone! It's very heartening to know there are others like me on here. I do have generalized anxiety disorder and I think I use the taste of food as a distraction. It's something to concentrate on instead of whatever is freaking me out. A maladaptive coping mechanism. And I've been through all…
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It's not really what I'm eating because it doesn't really matter. It's a compulsion, so as soon as I finish one thing, I'm thinking about the next.
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I'm in on that!
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If I've missed adding any of you, feel free to add me! I'm posting my daily goals each morning and relying on all of you to push me to meeting it and you can count on me to be as nosey and annoying (haha) as I have to be so you'll meet yours. We can do this together!!
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Yes!!! Let's do this people!! I think I've added you all. What do we do this... We post one goal in the morning, when you wake up and post it.. For example.... "I'm going to the gym to do a 30 mins workout." Or "I'm going to stay under my sugar goal today", etc, etc.. and we all keep each other accountable for meeting that…
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I hear each and everyone of you... I am so happy with every part of my life, even being alone, but for the longest time, I told myself that was because I didn't want to deal with the drama of a relationship (my last several were ridiculous) but really the reason is how *kitten* I feel about myself. How can I possibly let a…
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Added you!
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Sent a request and sending love!
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Hi!!! A girl after my own heart! I'm looking to lose about 45 lbs. I'm over feeling like this! Add me here and we can be Fitbit friends too!
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Let's do this, y'all!!!
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Meeee too! We're in the same boat! Ad me if you like.
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Yeayyyy! Thanks for your help!! Because I have just now realized I have morphed into a trader joes cheese puff. No Bueno.
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I need this challenge in my life... Late night snacking will be the death of me! Goal: no snacking after 8 pm
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I love this! I am soooo late to this, but hoping this gives me the motivation and accountability I need to finally shed this weight!! CW: 170.3 GW: 130.3
