We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm a 44 yo mum of 2 and last year lost 10kg with MFP and was the lightest and fittest I had ever been in my adult life. With family illness and my son bullied at school last year I emotionally ate to cope and put it all back on, then more. I have decided enough is enough so count me in!
-
I am an emotional eater too. Lately what has been helping is focussing on making good food decisions one day at a time. I typically binge at night and so tell myself, no, just not tonight, or not this hour. And I have noticed if I am tired I eat lots of sugary things, so have started going to bed earlier. Hope that helps.…
