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I'm a 44 yo mum of 2 and last year lost 10kg with MFP and was the lightest and fittest I had ever been in my adult life. With family illness and my son bullied at school last year I emotionally ate to cope and put it all back on, then more. I have decided enough is enough so count me in!
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I am an emotional eater too. Lately what has been helping is focussing on making good food decisions one day at a time. I typically binge at night and so tell myself, no, just not tonight, or not this hour. And I have noticed if I am tired I eat lots of sugary things, so have started going to bed earlier. Hope that helps.…
