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Just count your calories AND work out. When you have to do 30 minutes of extra cardio everyday only because you decided to have a small portion of dessert(because you want to remain within the recommended calorie limit), you eventually realise that the taste is not worth it.
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5 blanched almonds, a cup of tea and multi-grain bread. If that doesn't fill me up, I eat a fruit or a small bowl of yogurt.
