zointhesky Member

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  • Just count your calories AND work out. When you have to do 30 minutes of extra cardio everyday only because you decided to have a small portion of dessert(because you want to remain within the recommended calorie limit), you eventually realise that the taste is not worth it.
    in How to beat sugar addiction? Comment by zointhesky August 2016
  • 5 blanched almonds, a cup of tea and multi-grain bread. If that doesn't fill me up, I eat a fruit or a small bowl of yogurt.
    in What do you eat for a breakfast? Comment by zointhesky August 2016
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