Replies
-
Add me. I love the Lifestyle! !
-
Thankyou for sharing. I have been there as well as many of us have. Remember, we will always always have up days and down days. My success has come from what my fitness trainer taught me. She is into her 7th year at maintenance. She always told me to eat as clean as possible whenever possible as often as possible. I hope…
-
Thankyou, and you as well!
-
Been there. What happened Sunday that made you feel bad if you don't mind me asking?
-
[que="Nikion901;39294360"]Is this a debate or a cry for help? If it's a debate ... I think it has it's place. I do it in my own way every day. If it's a cry for help ... try it and see what you think after you have tried it. [/quote] No debate, just need help from those who are seasoned fasters. Ideas, ways to do it…
-
Hello, My name is Mike. I have lost 150lbs., I am loving intermittent fasting. Dr. Jason Fung. Great read. Glad to be with others who are into fast as a healthy Lifestyle!
-
Thankyou Newmeadow!!!
-
Lovely, can we talk more please?
-
Can we talk more please? ?!!
-
Please tell me more about your journey with IF...thid is so cool!!
-
Thankyou for your kindness .
-
SWEET!
-
Is there anything wrong with fasting, or would you suggest something else.
-
Absolutely Right!!
-
Absolutely Right!
-
I also am going through that. I still find myself watching the scale, or looking in the mirror...telling myself numbers dont lie, remember what you have accomplished. The fear of getting fat again is real even at maintenance. I hate it, but I understand the struggle. So I live with this cross by sticking to the point.…
-
Hello...maintenance is the key to succeed in a HEALTHY body. It is for me, a daily battle. No other way for me to put it. This Lifestyle takes effort. But it is so so well worth it.
