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Wow, so you all know my story and my body better than myself then.
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It’s been well over a year since I’ve been on here. Ended up having weight loss surgery and getting 80lbs off (mentally hard), but now at the point of trying to get my calories up and it’s VERY HARD TO DO, with a small stomach. Mfp shows me to have 1440 a day to still lose weight (I have about 20 lbs to go) but I only…
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Oh goodness me... Let me clarify...I’m not suggesting to eat more than such and such calories a body needs to maintain, because yes, that will cause weight gain. And believe me or NOT, I did gain weight eating TOO LOW calories. Maybe had I just did a deficit of 10 or 15%, which is what I believe y’all are implying, then it…
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Congratulations! Awesome job hon!!!
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@mph323 Although that is true...doesn’t always work that way. Some bodies will hang on to what little calories have been given as if in starvation mode. Wreck the metabolism during this too. So, yes, I gained weight with too low of calories. Just a suggestion for other ways to lose the weight without wrecking the…
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Not sure about those scales, BUT true story....I ate a low cal and worked out and gained lots of weight. Found that I was eating too low, ....might be worth looking in to. Check out the calculator... www.eatmore2loseweight.com
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Beef stew. Carne guisada. Roast beef....mother used to try to make me eat it growing up. The smell of it and definitely taste of anything beef in gravy makes me wanna vomit, for sure it’s one reason why I do vegan/vegetarian so well.
