ptstavo113 Member

6/10/18 14940 97 6.1 11400 6/9/18 15770 82 6.4 9763 6/8/18 12545 88 5.1 10536 6/7/18 13808 93 5.6 11183 6/6/18 15066 105 6.1 12549 6/5/18 7970 49 3.2 5945 6/4/18 14297 100 5.8 12077 6/3/18 15587 112 6.3 13589 6/2/18 16925 127 6.9 15047 6/1/18 3000 6 1.2 711

Me 4 LNS 4. Weekend was a missed opportunity. Plan to start again tomorrow.

6/7/18 13808 93 5.6 11183 6/6/18 15066 105 6.1 12549 6/5/18 7970 49 3.2 5945 6/4/18 14297 100 5.8 12077 6/3/18 15587 112 6.3 13589 6/2/18 16925 127 6.9 15047 6/1/18 3000 6 1.2

Me 4 LNS 2. 1 day it was fruit & within points Tonight was cookies after I worked late. Slightly over points.

I’m back after a long absence. Need to get serious again about health. Date. Tot steps. Min. Mi. Active step 6/3/18 15587 112 6.3 13589 6/2/18 16925 127 6.9 15047 6/1/18 3000 6 1.2 711

Been gone for a long time but decided to get serious again. Started 6/2/18 Me:4 LNS: 0

Made my goal of over 12000 avg. Date. Total steps Min Miles Aerobic 7/31/17 12857 83 5.2 10130 7/30/17 19164 129 7.8 15694 7/29/17 8628 54 3.5 6457 7/28/17 15824 110 6.4 13599 7/27/17 11747 71 4.8 8742 7/26/17 15029 103 6.1 12796 7/25/17 16088 117 6.6 14535 7/24/17 14551 99 5.9 12357 7/23/17 15884 115 6.5 14175…

Made 12000 avg for July. Will try again for August.

Start 7/14 Me 11 LNS 1 Streak 4. 7/21

Start 7/14 Me 7. LNS 1 Streak 2. 7/21

My goal is to avg 12,000 active steps/day. Just got back to 12003 as of yesterday. Now I have to keep it up for 10 more days. Date. Total steps mins. Mi. Active steps 7/20/17 11474 74 4.7 9211 7/19/17 16730 119 6.8 14544 7/18/17 14946 102 6.1 12507 7/17/17 19491 132 7.9 16408 7/16/17 15767 112 6.4 13705…

Me 6 LNS 1 Streak 0. Start 7/14 Blew it tonight with ice cream.

I made avg of 11,000 active steps/day in June, 330057. My goal for July is 12,000 active steps/day, 372000. Took a day off so had to play catch up last few days. Almost there. Date. Total steps mins mi. Active steps 7/17/17 19491 132 7.9 16408 7/16/17 15767 112 6.4 13705 7/15/17 16841 115 6.9 14079 7/14/17 740 0 0 35…

I did avg 11,000 active steps/day in June, looking to up it to 12,000 active steps/day in July. Took a day off which threw off my numbers but I'm almost back on track. 7/17/17 19491 132 7.9 16408 7/16/17 15767 112 6.4 13705 7/15/17 16841 115 6.9 14079 7/14/17 740 0 0 35 7/13/17 13167 84 5.4 10362 7/12/17 15869 98 6.5 11981…

Me 3 LNS 0 Streak 3. Start 7/14

Me 1 LNS 0 Streak 6. Start 6/25/17 Totally lost count after July 4th. So I'll be starting over again.

Me 1 LNS 0 Streak 6. Start 6/25/17

Start 6/25/17 Me 6 LNS 0 Streak 6 I had one night that was a close call. But I caught myself at 9:30, my cutoff time.

6/30/17 12317 69 5 8490 6/29/17 14640 97 6 12271 6/28/17 17327 105 7.1 12856 6/27/17 13093 91 5.3 11163 6/26/17 15838 106 6.4 12902 6/25/17 17742 114 7.2 13918 6/24/17 6035 22 2.4 2553 6/23/17 26866 179 11 20529 6/22/17 21320 130 8.7 14746 6/21/17 19418 125 7.9 14371 6/20/17 27305 164 11.2 18438 6/19/17 20768 141 8.5 14678…

6/27/17 13093 91 5.3 11163 6/26/17 15838 106 6.4 12902 6/25/17 17742 114 7.2 13918 6/24/17 6035 22 2.4 2553 6/23/17 26866 179 11 20529 6/22/17 21320 130 8.7 14746 6/21/17 19418 125 7.9 14371 6/20/17 27305 164 11.2 18438 6/19/17 20768 141 8.5 14678 6/18/17 25908 164 10.6 18933 6/17/17 21785 125 8.9 14205…

Trying the LNS challenge again. Start 6/25/17 Me 3 LNS 0 Streak 3 Proud of myself. Its a start but I've been bingeing last month or two. Getting that back under control.

Date. Tot Steps. Mins. Mi. Actvstep 6/25/17 17742 114 7.2 13918 6/24/17 6035 22 2.4 2553 6/23/17 26866 179 11 20529 6/22/17 21320 130 8.7 14746 6/21/17 19418 125 7.9 14371 6/20/17 27305 164 11.2 18438 6/19/17 20768 141 8.5 14678 6/18/17 25908 164 10.6 18933 6/17/17 21785 125 8.9 14205 6/16/17 10022 37 4.1 4247…

Just got back from vacation. Walked alot but ate and drank too much. Trying the LNS challenge again. Start 6/25/17 Me 1 LNS 0 Streak 1

5/7/17 16330 118 6.7 14333 5/6/17 15063 104 6.1 13102 5/5/17 7835 48 3.2 5872 5/4/17 15074 108 6.1 13192 5/3/17 1734 1 0.7 102 5/2/17 12483 87 5.1 10822 5/1/17 15464 104 6.3 12896 Totals 83983 570 34.2 70319

I gave up in April, time to climb back on that wagon. Me 0 LNS 5 Streak 0

Decided to walk across USA, Boston to San Francisco, starting with my Feb steps. I'm past Buffalo on my way to Detroit. Will take about 16 mos. miles 2958-154.2-163.5-161.8-21.4= 2457.1 to go 5/5/17 7835 48 3.2 5872 5/4/17 15074 108 6.1 13192 5/3/17 1734 1 0.7 102 5/2/17 12483 87 5.1 10822 5/1/17 15464 104 6.3 12896…

4/30/17 13948 93 5.7 11325 4/29/17 13204 82 5.4 10062 4/28/17 17803 116 7.3 14081 4/27/17 14155 77 5.8 9420 4/26/17 15877 103 6.5 13234 4/25/17 10784 66 4.4 8205 4/24/17 14942 105 6.1 13106 4/23/17 12712 79 5.2 9656 4/22/17 5062 16 2 2072 4/21/17 14125 92 5.7 11460 4/20/17 14904 99 6.1 12075 4/19/17 10314 74 4.2 9002…

4/19/17 10314 74 4.2 9002 4/18/17 18853 128 7.7 15509 4/17/17 17338 110 7.1 13509 4/16/17 10439 51 4.2 6075 4/15/17 9058 42 3.7 5192 4/14/17 14737 96 6 11752 4/13/17 17733 105 7.2 12792 4/12/17 4089 5 1.6 506 4/11/17 9190 51 3.7 5883 4/10/17 17805 102 7.3 12546 4/9/17 15598 106 6.4 12935 4/8/17 12750 86 5.2 10757…

4/20/17 Me 14 LNS 6 Streak 0 No LNS after 9:30.

4/16 Me 14 LNS 2 Streak 14. No LNS after 9:30. Couldn't resist chocolate while doing baskets Sat nite. Then Sunday guests stayed late. I was actually pretty good until they left. Snacked on chips after cleaning up and hubby went to bed. Hope to get back on track but lots of chocolate still in the house.