bboyfyrestorm Member

Lots more of fun things!

I'll join the press up challenge.

Talk talk talk and if things go well ;)

Wow. This thread is so inspiring. You look great! :smile:

I'm from India. Feel free to add me. :smiley:

All can add me. Let's motivate each other :smiley:

All can add me. Let's motivate each other :smiley:

Great!

I would like to add a pointer to the above comments. The pain is most likely caused by tightened muscle fibers that form a 'knot' over time if left unattended. Heading to the physiotherapist is obviously the best possible solution but before that you could attempt to self-release the knots using a foam roller that you…