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I'm 38 (will be 39 next month) and while my doctor is not testing me (saying I am too young)... I believe I am peri. I have had hot flashes and night sweats. I call them hot flashes because I cannot not think of any other reason I would be running the ac with the windows rolled down in my car in 25 degree (fahrenheit)…
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I myself have decided to kick the diet soda habit and have settled on fizzy mineral water and LaCroix water. I realized that I feel satisfied with the fizz and can curb the diet soda cravings that way.