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10 lbs. for me, but same (even the timeline). It's hard to lose ground, but you (we) can do this!
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I can't work out without music. It sets an unconscious tempo, and distracts me from how hard I'm working. Even if I'm listening to Spotify and it goes to an ad, suddenly my energy levels drop (especially if it happens during a high-intensity part of the workout). No music is many, many times harder than with for me.
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How would that work with water having a pH of roughly 7? Dihydrogen monoxide works a treat though.
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Massive eye roll at the surgeon, who clearly has loads of experience with people who *don't* end up on his table. Utter bunk. I lost 120lbs. 10 years ago, and even through two pregnancies, I have never once even approached putting half of it back on, much less all of it. I'm still close to goal. There are no easy answers,…
