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I started this challenge at 199lbs (I started on my fat loss journey July 29 at 205.6lbs) The 1st week of October I was in a really sad (personal issues) and only worked out 3/5 of my exercises. The 2nd week of October I injured my foot so I only did 2/5 exercises my only doing seated/modified movements.... BUT I…
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I started this challenge at 199lbs (I started on my fat loss journey July 29 at 205.6lbs) As of Friday 9/30/16 I am 188.2lbs My january goal 169lbs. If I keep up the 1.5/2lbs loss each week I will make it! 24lbs to loose by January ! My April goal is 140lbs or less I hit a bit of a lull since I was in a funk 1st week of…
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I started this challenge at 199lbs (I started on my fat loss journey July 29 at 205.6lbs) As of Friday 9/16/16 I am 189.2lbs My january goal 169lbs. If I keep up the 1.5/2lbs loss each week I will make it! 24lbs to loose by January ! My April goal is 140lbs or less
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Weigh in (2 days early) I'm couldn't wait till Friday! CW: 195.6 8/24/16 SW: 205.6 7/29/16 STGWJanuary: 166.8 LTGW: 140 I started this challenge at 196.8 lbs 1.2 lbs lost (28.8 lbs to go for January goal) My Motivator: "The Lord will renew [my] strength... will run and not be weary, will walk and not be faint" Isaiah 40:31
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Weigh-in (late) As of 8/19/16 my current weight is 196.8 lbs ! (2.2 lbs lost since the I joined this thread) Total weight lost: 8.2 lbs since 7/29/19 2 lbs per week is pretty aggressive, I aim for 1lb per week but I'm thrilled my efforts have paid off big so far! My source of motivation: I can do all things throught Christ…
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I'm in!! :) Regaining core strength & build muscle to support my joints & back. Eating healthy to help melt away fat. My purpose is to take better care of this temple (my body) I want to feel healthy & have energy to enjoy a long life w my family. SW 205.6 CW 199.6 GW 140 (or less) GD 4/29/2017 (my 35th Birthday)
