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So help me to understand.Basically, what I enter into the system in terms of weight will calculate the calories because what I am currently entering based off the search list or back of the packets are presumed widely incorrect? How do I know what the carbs, sugar, fat content etc are as well? Total newbie at this and…
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Thanks. Yep been doing the spinach and kale for the past week and my daily carb goal calculated by MFP is 150. Looking back over the past few weeks I am averaging a count of 100 per day. I would hazard a guess and say that prior to starting to change my diet and listing my daily food intake, I would have been three times…
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I am at day 25. I did initially think that I had lost a little however, I went out several days ago and purchased new digital scales (I was using the older style with the needle). The digital scales weigh me as heavier than what I thought I was and I'm guessing the old scales were more prone to inaccuracy and much harder…
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No I'm not weighing at all but cut my portions right back and log every food detail no matter how small. I google to check all the food details because I find there is too much variation if I search on here. I'm not doing takeaways at all and TOTALLY changed the type of food I eat...steamed veges, salads, no dairy, no…
