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I confess that I smoke a bit too much pot and that ends up me eating far too much cookies and ice cream lol
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Both ;)
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A good quality whey protein, some vitamins like fish oils, vitamin C, B12 complex if you feel you need more enegery, L-Carnatine/Arganine if your looking to loose some fat, and BCAAS for muscle recovery. All of this done while hitting the gym. That's the best thing you can start with for supplements in my opinion!
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Hey everyone! Looking for some new friends so add me :) I've gained a lot of muscle now it's time to lean out! This will help me stay on track :)
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I'm in! SW: 157 CW: 157 GW: 152
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Hey everyone! Looking for some new friends and motivation, I'd like to loose 20 lbs of body fat, I have gained a lot done muscle now I want to be shredded lol! Add me :)
